Benefits of Tapioca 
Gluten-free: It is a good option for people who have celiac disease or are gluten intolerant.
Energy booster: Tapioca is a rich source of carbohydrates, making it an excellent source of quick energy.
Promotes digestion: It is rich in fiber, which can help relieve constipation and improve bowel movements.
Good for bone health: Tapioca contains calcium and vitamin K, which are essential for bone health.
Supports muscle growth: Tapioca is rich in protein and can be beneficial for muscle growth and repair.