Karela, also known as bitter melon, has several health benefits, such as:
Lowering blood sugar levels: Karela contains compounds that can help lower blood sugar levels, making it beneficial for people with diabetes.
Boosting immunity: The vitamin C content in karela can help improve immunity and protect against infections.
Improving digestion: Karela has been used for centuries to enhance digestion and treat digestive disorders.
Supporting weight loss: The low-calorie and high-fiber content of karela can support weight loss and improve metabolic health.