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Karela, also known as bitter melon, has several health benefits, such as:

Lowering blood sugar levels: Karela contains compounds that can help lower blood sugar levels, making it beneficial for people with diabetes.

Boosting immunity: The vitamin C content in karela can help improve immunity and protect against infections.

Improving digestion: Karela has been used for centuries to enhance digestion and treat digestive disorders.

Supporting weight loss: The low-calorie and high-fiber content of karela can support weight loss and improve metabolic health.


Dehydrated karela

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